Saturday, October 04, 2008

Sunday morning jog.....

Distance: 10km
Time: 65min 40sec
Rest: 0 min
Feeling: Good!

Overall: Not out of breath. Breathing was controlled. Knees were ok, but a little cranky at the start and the end. Ankles were aching, the right one more than the left.

Hmmm, this is improving, not out of breath means that perhaps I can go a little faster, but don't want to aggravate the knees...

:)

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