Singapore GP - 28 Sep 08

AMAZING RACE! All the thrills and spills! Just DAMN fantastic! It's certainly going to be the highlight of the Formula One championships from now onwards! Will post more later...

Jogging

Distance: 6.5km
Time: 43 mins
Rest: 0 mins

Slowly improving...

Diet Resolutions

Don'ts:
1) No fried food
2) No oily food
3) No chocolates
4) No ice-cream
5) No durians
6) No soft drinks
7) No alcohol
8) No rice
9) No buffets
10) No KFC

Dos:
1) Eat fruits for lunch (esp. grapefruit)
2) Exercise in some form or other daily
3) Run 3 times a week
4) Sleep at least 7 hours daily
5) Green tea daily
6) Drink a lot more water
7) Eat multiple small meals, but no snacking
8) Eat at home and go out less
9) Even if not lunching, make sure to walk around lots during lunch-time
10) Eat more protein, like fish, or chicken, and less carbs

Current Weight Wagers...

1) If I lost enough weight to fit into my pink clubbing shirt, J will get me a Zara work shirt
2) If I lost 5 kg, WY will get me a Zara shirt
3) If I lost 10kg, I will get myself an Oakley Radar Path Asian Fit Sunglasses
4) If I lost 10kg and maintain for a year, WL will cut off his tonkers
5) If I ran the marathon in sub 5h30m, S will buy me 10 chicken wings

Anyone else wants to make bets with me?

September 15th, fresh beginnings...

Shall start to record down the training sessions from today onwards.

Distance: 6.58km
Time: 44mins
Rest stop: 5mins