Pre-New Year Resolutions

1. Need to lose 15 kg by February 20

a. No more eating after 9.30pm.
b. Au moins 3 times @ Planet Fitness gym every week.
c. At most one meal with rice a day. At most half a cup of rice, slowly reduce to quarter cup.
d. Only fruits after 8.30pm.
e. Abstain from KFC and desserts (ice-cream)

2. Complete Standard Chartered Half-Marathon 3 December

a. Train up to 18km at ECP.
b. Run 2-3 times a week.

3. Pick up / Carry on a foreign language

a. Consider either continuing Japanese or French.
b. Retrieve old notes, and revise old lessons.
b. Italian/ Spanish? Check out classes & availability.

4. Be more active in engaging people

a. Approach instead of waiting to be approached.
b. Ask questions instead of holding back.